Morgan McGrath 8x500m/1:30r SkiErg
4,000
Meters
14:37.4
Time
1:49.6
Pace
289
Calories
150
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,426 |
| Overall Time | 25:07.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 40 |
| Stroke Count | 574 |
| Drag Factor | 89 |
October 04, 2021 07:26:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000 | 1:49.6 | 265 | 1185 | 40 | 150 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1130 | 43 | 147 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 43 | 147 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 43 | 147 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 40 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 40 | 149 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 38 | 154 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 38 | 154 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1208 | 38 | 154 |
| r426 |
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Workout Graph
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