Morgan McGrath v600m/2:00r...14 SkiErg
3,600m
Meters
12:21.2
Time
1:42.9
Pace
283
Calories
155
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,210m |
| Overall Time | 23:51.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 43 |
| Stroke Count | 541 |
| Drag Factor | 112 |
October 05, 2021 18:29:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,600m | 1:42.9 | 321 | 1404 | 43 | 155 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 42 | 157 | |
| r: 2:00 | 84m | ||||||
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 40 | 161 | |
| r: 2:00 | 75m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 43 | 139 | |
| r: 1:00 | 63m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 45 | 150 | |
| r: 1:00 | 60m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 43 | 158 | |
| r: 1:00 | 46m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 44 | 160 | |
| r: 1:00 | 37m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 48 | 147 | |
| r: 0:30 | 46m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 46 | 154 | |
| r: 0:30 | 30m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 46 | 147 | |
| r: 0:30 | 29m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 46 | 150 | |
| r: 0:30 | 35m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 49 | 162 | |
| r: 0:30 | 41m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 48 | 161 | |
| r: 0:30 | 29m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 46 | 158 | |
| r: 0:30 | 35m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 49 | 160 | |
| r610m |
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Workout Graph
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