Morgan McGrath v2:00/0:30r...7 row
1,389m
Meters
6:00.0
Time
2:09.5
Pace
83
Calories
121
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,808m |
| Overall Time | 8:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 133 |
October 08, 2021 06:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 121 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 114 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 118 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 130 | |
| r: 0:45 | 131m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 125 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 129 | |
| r: 0:45 | 129m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 126 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 0:45 | 139m | ||||||
| r419m |
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