Morgan McGrath 5x1:30/1:00r row
1,996m
Meters
7:30.0
Time
1:52.7
Pace
140
Calories
144
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 11:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 118 |
October 08, 2021 06:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,996m | 1:52.7 | 244 | 1140 | 29 | 144 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | 135 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | 140 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 145 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | 150 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 | 154 |
| r187m |
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Workout Graph
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