Morgan McGrath v1:00/1:00r...9 SkiErg
2,605m
Meters
9:00.0
Time
1:43.6
Pace
203
Calories
145
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 22:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 44 |
| Stroke Count | 402 |
| Drag Factor | 102 |
October 10, 2021 12:40:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,605m | 1:43.6 | 314 | 1381 | 44 | 145 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 131 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | 138 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | 146 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 43 | 148 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 47 | 143 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 47 | 151 | |
| r: 5:00 | 85m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 47 | 139 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 46 | 165 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 44 | 148 | |
| r: 1:00 | 11m | ||||||
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.