Morgan McGrath v2:00/0:30r...7 row
1,348m
Meters
6:00.0
Time
2:13.5
Pace
80
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,723m |
| Overall Time | 8:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 116 |
October 22, 2021 06:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:45 | 119m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:45 | 108m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:45 | 132m | |||||
| r375m |
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Workout Graph
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