Morgan McGrath 5x1:30/1:00r row
1,998m
Meters
7:30.0
Time
1:52.6
Pace
141
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 11:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 117 |
October 22, 2021 06:49:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,998m | 1:52.6 | 245 | 1143 | 28 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | |
| r127m |
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