Morgan McGrath 8x0:30/0:10r SkiErg
1,071m
Meters
4:00.0
Time
1:52.0
Pace
79
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,254m |
| Overall Time | 5:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 61 |
| Stroke Count | 245 |
| Drag Factor | 104 |
October 22, 2021 07:04:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 61 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 68 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 56 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 66 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 56 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 68 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 68 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | |
| r183m |
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Workout Graph
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