Morgan McGrath v1:00/1:00r...12 SkiErg
3,487m
Meters
12:00.0
Time
1:43.2
Pace
273
Calories
149
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 41 |
| Stroke Count | 500 |
| Drag Factor | 108 |
October 28, 2021 06:55:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,487m | 1:43.2 | 318 | 1394 | 41 | 149 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | 121 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 146 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | 143 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | 150 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 152 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 42 | 152 | |
| r: 5:00 | 117m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | 147 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | 153 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 43 | 157 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 41 | 156 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 41 | 159 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | 160 | |
| r604m |
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Workout Graph
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