Morgan McGrath v2:00/0:30r...7 row
1,393m
Meters
6:00.0
Time
2:09.2
Pace
84
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,823m |
| Overall Time | 8:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 116 |
October 29, 2021 06:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:45 | 121m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:45 | 111m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 15 | |
| r: 0:45 | 162m | |||||
| r430m |
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Workout Graph
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