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Morgan McGrath 20x0:45/0:45r SkiErg

4,313

Meters

15:00.0

Time

1:44.3

Pace

330

Calories

Rest Distance952
Rest Time15:00.0
Overall Distance5,265
Overall Time30:00.0
Average Watts308
Calories Per Hour1320
Stroke Rate38
Stroke Count589
Drag Factor118

October 31, 2021 20:50:29

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,313 1:44.3 308 1320 38
0:45.0 212 1:46.1 293 1280 37
0:45.0 211 1:46.6 289 1280 36
0:45.0 212 1:46.1 293 1280 37
0:45.0 214 1:45.1 301 1280 37
0:45.0 214 1:45.1 301 1280 40
0:45.0 214 1:45.1 301 1280 37
0:45.0 214 1:45.1 301 1280 37
0:45.0 214 1:45.1 301 1280 39
0:45.0 215 1:44.6 305 1280 37
0:45.0 215 1:44.6 305 1280 37
0:45.0 215 1:44.6 305 1280 37
0:45.0 215 1:44.6 305 1280 37
0:45.0 216 1:44.1 310 1360 39
0:45.0 216 1:44.1 310 1360 39
0:45.0 216 1:44.1 310 1360 40
0:45.0 217 1:43.6 314 1360 40
0:45.0 218 1:43.2 318 1360 40
0:45.0 218 1:43.2 318 1360 39
0:45.0 221 1:41.8 332 1360 44
0:45.0 228 1:38.6 364 1520 47
r952

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