Morgan McGrath v2:00/0:30r...7 row
1,335
Meters
6:00.0
Time
2:14.8
Pace
77
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,731 |
| Overall Time | 8:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 149 |
November 05, 2021 06:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,335 | 2:14.8 | 143 | 770 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:45 | 121 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| r: 0:45 | 142 | |||||
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.