Morgan McGrath v2:00/0:30r...7 row
1,335m
Meters
6:00.0
Time
2:14.8
Pace
77
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,731m |
| Overall Time | 8:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 149 |
November 05, 2021 06:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:45 | 121m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:45 | 113m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:45 | 142m | |||||
| r396m |
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Workout Graph
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