Morgan McGrath 3000m row
3,000m
Meters
13:05.0
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 05, 2021 06:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 26 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 26 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 27 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 26 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 26 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 29 |
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