Morgan McGrath v1000m/2:00r...6 SkiErg
4,500m
Meters
16:57.2
Time
1:53.0
Pace
321
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 26:57.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 111 |
November 05, 2021 18:47:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,500m | 1:53.0 | 242 | 1134 | 34 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 37 | |
| r: 2:00 | 55m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 39 | |
| r: 2:00 | 44m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 44m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 41 | |
| r: 2:00 | 48m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 28m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 53 | |
| r219m |
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Workout Graph
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