Morgan McGrath v500m/2:00r...6 SkiErg
3,000m
Meters
10:36.6
Time
1:46.1
Pace
228
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 26:36.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 41 |
| Stroke Count | 447 |
| Drag Factor | 109 |
November 08, 2021 19:23:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 3,000m | 1:46.1 | 293 | 1308 | 41 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 41 | |
| r: 2:00 | 35m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 41 | |
| r: 2:00 | 67m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 41 | |
| r: 5:00 | 127m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 42 | |
| r: 2:00 | 53m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 41 | |
| r: 5:00 | 62m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 46 | |
| r344m |
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Workout Graph
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