Morgan McGrath 15x175m/0:50r SkiErg
2,625m
Meters
8:52.5
Time
1:41.4
Pace
209
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,398m |
| Overall Time | 20:32.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 44 |
| Stroke Count | 398 |
| Drag Factor | 107 |
November 11, 2021 19:51:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,625m | 1:41.4 | 335 | 1454 | 44 | |
| 0:36.5 | 175m | 1:44.2 | 309 | 1362 | 46 | |
| 0:36.2 | 175m | 1:43.4 | 316 | 1388 | 45 | |
| 0:36.1 | 175m | 1:43.1 | 319 | 1397 | 45 | |
| 0:36.1 | 175m | 1:43.1 | 319 | 1397 | 45 | |
| 0:36.1 | 175m | 1:43.1 | 319 | 1397 | 43 | |
| 0:36.0 | 175m | 1:42.8 | 322 | 1406 | 43 | |
| 0:36.0 | 175m | 1:42.8 | 322 | 1406 | 42 | |
| 0:35.6 | 175m | 1:41.7 | 333 | 1444 | 44 | |
| 0:35.5 | 175m | 1:41.4 | 335 | 1454 | 42 | |
| 0:35.4 | 175m | 1:41.1 | 338 | 1464 | 42 | |
| 0:35.3 | 175m | 1:40.8 | 341 | 1474 | 42 | |
| 0:35.2 | 175m | 1:40.5 | 344 | 1484 | 44 | |
| 0:34.6 | 175m | 1:38.8 | 362 | 1546 | 47 | |
| 0:34.3 | 175m | 1:38.0 | 372 | 1579 | 49 | |
| 0:33.6 | 175m | 1:36.0 | 396 | 1661 | 52 | |
| r773m |
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