Morgan McGrath v2:00/0:30r...7 row
1,455m
Meters
6:00.0
Time
2:03.7
Pace
92
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,891m |
| Overall Time | 8:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 121 |
November 12, 2021 06:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:45 | 135m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:45 | 137m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:45 | 142m | |||||
| r436m |
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Workout Graph
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