Morgan McGrath 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 121 |
November 12, 2021 06:45:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 851 | 308 | 26 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 64 | 26 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 26 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 26 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 28 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 29 |
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