Morgan McGrath 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 121 |
November 12, 2021 06:45:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 26 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 29 |
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