Morgan McGrath v2:00/0:30r...4 row
629m
Meters
3:20.0
Time
2:38.9
Pace
32
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 768m |
| Overall Time | 4:35.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 116 |
November 19, 2021 06:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 629m | 2:38.9 | 87 | 599 | 20 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| r: 0:45 | 120m | |||||
| r139m |
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