Morgan McGrath 7000m row
7,000m
Meters
44:16.4
Time
3:09.7
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
November 19, 2021 07:04:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.4 | 7,000m | 3:09.7 | 51 | 476 | 24 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 23 |
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 22 |
| 6:24.8 | 3,000m | 3:12.4 | 49 | 469 | 24 |
| 6:44.6 | 4,000m | 3:22.3 | 42 | 445 | 24 |
| 6:42.2 | 5,000m | 3:21.1 | 43 | 448 | 26 |
| 6:57.4 | 6,000m | 3:28.7 | 39 | 432 | 27 |
| 6:22.4 | 7,000m | 3:11.2 | 50 | 472 | 28 |
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Workout Graph
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