Morgan McGrath 7000m row
7,000
Meters
44:16.4
Time
3:09.7
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
November 19, 2021 07:04:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.4 | 7,000 | 3:09.7 | 51 | 478 | 353 | 24 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 52 | 23 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 531 | 51 | 22 |
| 6:24.8 | 3,000 | 3:12.4 | 49 | 467 | 50 | 24 |
| 6:44.6 | 4,000 | 3:22.3 | 42 | 444 | 50 | 24 |
| 6:42.2 | 5,000 | 3:21.1 | 43 | 447 | 50 | 26 |
| 6:57.4 | 6,000 | 3:28.7 | 39 | 431 | 50 | 27 |
| 6:22.4 | 7,000 | 3:11.2 | 50 | 470 | 50 | 28 |
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Workout Graph
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