Morgan McGrath 5x0:35/0:25r SkiErg
749m
Meters
2:55.0
Time
1:56.8
Pace
48
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 892m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 44 |
| Stroke Count | 140 |
| Drag Factor | 107 |
November 23, 2021 06:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 749m | 1:56.8 | 220 | 1055 | 44 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 45 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 45 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 43 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 45 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 43 | |
| r143m |
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