Morgan McGrath 5x0:35/0:25r SkiErg
751m
Meters
2:55.0
Time
1:56.5
Pace
49
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 44 |
| Stroke Count | 136 |
| Drag Factor | 106 |
November 23, 2021 06:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 751m | 1:56.5 | 221 | 1061 | 44 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 46 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 43 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 43 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 43 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 45 | |
| r113m |
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