Morgan McGrath 8x0:20/0:10r SkiErg
707m
Meters
2:40.0
Time
1:53.1
Pace
47
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 871m |
| Overall Time | 4:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 48 |
| Stroke Count | 138 |
| Drag Factor | 107 |
November 23, 2021 06:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707m | 1:53.1 | 242 | 1131 | 48 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | |
| r164m |
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Workout Graph
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