Morgan McGrath v1:30/0:25r...5 row
750m
Meters
3:50.0
Time
2:33.3
Pace
38
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 939m |
| Overall Time | 5:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 163 |
November 25, 2021 06:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 750m | 2:33.3 | 97 | 634 | 21 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 22 | |
| r: 0:25 | 20m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | |
| 0:10.0 | 40m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| 0:10.0 | 39m | 2:08.2 | 166 | 871 | 36 | |
| r: 0:30 | 87m | |||||
| r189m |
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