Morgan McGrath v1:30/0:25r...5 row
840m
Meters
3:50.0
Time
2:16.9
Pace
45
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,025m |
| Overall Time | 5:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 118 |
November 30, 2021 06:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 840m | 2:16.9 | 136 | 769 | 22 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:25 | 34m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 54m | |||||
| r185m |
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