Morgan McGrath 5x1:00/0:45r row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
79
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 8:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 120 |
November 30, 2021 06:44:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r185m |
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Workout Graph
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