Morgan McGrath v2:00/0:30r...7 row
1,221
Meters
6:00.0
Time
2:27.4
Pace
64
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,604 |
| Overall Time | 8:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 118 |
December 03, 2021 06:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,221 | 2:27.4 | 109 | 640 | 24 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| r: 0:45 | 104 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | |
| r: 0:45 | 110 | |||||
| r383 |
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Workout Graph
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