Morgan McGrath 5x1:30/1:00r row
1,719m
Meters
7:30.0
Time
2:10.8
Pace
102
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 119 |
December 03, 2021 07:04:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,719m | 2:10.8 | 156 | 837 | 30 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 33 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 30 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 31 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 31 | |
| r365m |
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Workout Graph
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