Morgan McGrath v2:00/0:30r...7 row
1,300m
Meters
6:00.0
Time
2:18.4
Pace
72
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,746m |
| Overall Time | 8:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 119 |
December 06, 2021 05:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:45 | 147m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 117m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:45 | 134m | |||||
| r446m |
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Workout Graph
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