Morgan McGrath v2000m/4:47r...3 row
6,000m
Meters
27:26.3
Time
2:17.1
Pace
349
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 6,030m |
| Overall Time | 35:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 120 |
December 06, 2021 06:03:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 6,000m | 2:17.1 | 136 | 766 | 22 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 21 | |
| r: 4:47 | 15m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 22 | |
| r: 3:36 | 15m | |||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 24 | |
| r30m |
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Workout Graph
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