Morgan McGrath v1:30/0:25r...5 row
837m
Meters
3:50.0
Time
2:17.3
Pace
46
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 135 |
December 07, 2021 05:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 837m | 2:17.3 | 135 | 764 | 24 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:25 | 21m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| 0:10.0 | 40m | 2:05.0 | 179 | 916 | 36 | |
| r: 0:30 | 96m | |||||
| r219m |
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