Morgan McGrath 6x1000m/1:30r row
6,000m
Meters
26:02.3
Time
2:10.1
Pace
363
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 35:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 112 |
December 07, 2021 05:48:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.3 | 6,000m | 2:10.1 | 159 | 845 | 22 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | |
| r306m |
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Workout Graph
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