Morgan McGrath 9x0:20/0:10r SkiErg
799m
Meters
3:00.0
Time
1:52.6
Pace
54
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 970m |
| Overall Time | 4:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 45 |
| Stroke Count | 141 |
| Drag Factor | 108 |
December 07, 2021 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| r171m |
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Workout Graph
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