Morgan McGrath v1:30/0:08r...4 SkiErg
860m
Meters
3:20.0
Time
1:56.2
Pace
58
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 896m |
| Overall Time | 4:10.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 41 |
| Stroke Count | 141 |
| Drag Factor | 109 |
December 07, 2021 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 41 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 45 | |
| r: 0:08 | 13m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 0:18 | 8m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | |
| r: 0:24 | 15m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| r36m |
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Workout Graph
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