Morgan McGrath 12x100m/2:00r row
1,200m
Meters
3:55.6
Time
1:38.1
Pace
96
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 25:55.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 43 |
| Stroke Count | 170 |
| Drag Factor | 120 |
December 08, 2021 05:58:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,200m | 1:38.1 | 370 | 1573 | 43 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| r2,485m |
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Workout Graph
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