Morgan McGrath 4x1250m/3:00r row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
319
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 29:41.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 119 |
December 09, 2021 05:54:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 24 | |
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 23 | |
| 5:12.4 | 1,250m | 2:04.9 | 179 | 917 | 24 | |
| 5:10.7 | 1,250m | 2:04.2 | 182 | 927 | 25 | |
| 5:05.4 | 1,250m | 2:02.1 | 192 | 960 | 26 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.