Morgan McGrath v2:00/0:30r...7 row
1,302m
Meters
6:00.0
Time
2:18.2
Pace
73
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,693m |
| Overall Time | 8:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 148 |
December 10, 2021 06:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:45 | 131m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 112m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 0:45 | 113m | |||||
| r391m |
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Workout Graph
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