Morgan McGrath 5x1:30/3:00r row
1,856m
Meters
7:30.0
Time
2:01.2
Pace
120
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 22:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 137 |
December 10, 2021 06:58:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,856m | 2:01.2 | 196 | 976 | 21 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | |
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.