Morgan McGrath 5x750m/5:00r row
3,750m
Meters
14:27.3
Time
1:55.6
Pace
257
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 34:27.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 118 |
December 13, 2021 05:57:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,750m | 1:55.6 | 226 | 1078 | 28 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 29 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 29 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | |
| r1,164m |
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Workout Graph
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