Morgan McGrath v1:30/0:25r...5 row
843m
Meters
3:50.0
Time
2:16.4
Pace
48
Calories
Rest Distance | 205m |
---|---|
Rest Time | 1:25.0 |
Overall Distance | 1,048m |
Overall Time | 5:15.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 23 |
Stroke Count | 92 |
Drag Factor | 118 |
December 14, 2021 05:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:50.0 | 843m | 2:16.4 | 138 | 774 | 23 | |
1:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | |
r: 0:25 | 27m | |||||
1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
0:10.0 | 42m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:30 | 84m | |||||
1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
0:10.0 | 40m | 2:05.0 | 179 | 916 | 36 | |
r: 0:30 | 94m | |||||
r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.