Morgan McGrath 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
December 14, 2021 05:51:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
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