Morgan McGrath 8x0:20/0:10r SkiErg
693m
Meters
2:40.0
Time
1:55.4
Pace
44
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 892m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 105 |
December 14, 2021 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 693m | 1:55.4 | 228 | 1082 | 43 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| r199m |
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Workout Graph
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