Morgan McGrath 5x0:30/0:30r SkiErg
661m
Meters
2:30.0
Time
1:53.4
Pace
46
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 792m |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 108 |
December 14, 2021 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 42 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| r131m |
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