Morgan McGrath 8x0:20/0:10r SkiErg
699
Meters
2:40.0
Time
1:54.4
Pace
44
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 861 |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 45 |
| Stroke Count | 127 |
| Drag Factor | 106 |
December 14, 2021 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 699 | 1:54.4 | 233 | 990 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | |
| r162 |
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Workout Graph
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