Morgan McGrath 12x250m/1:30r row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
217
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,903m |
| Overall Time | 27:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 122 |
December 15, 2021 05:54:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 38 | |
| r903m |
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