Morgan McGrath 8x1:30/3:00r row
3,205m
Meters
12:00.0
Time
1:52.3
Pace
225
Calories
131
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 147 |
December 16, 2021 05:55:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 22 | 131 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 115 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 | 143 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 22 | 147 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 152 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | 153 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 106 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 22 | 112 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | 125 |
| r412m |
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Workout Graph
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