Morgan McGrath 12x100m/2:00r row
1,200
Meters
4:02.3
Time
1:40.9
Pace
94
Calories
116
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 26:02.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 40 |
| Stroke Count | 166 |
| Drag Factor | 118 |
December 17, 2021 06:50:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,200 | 1:40.9 | 340 | 1396 | 40 | 116 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 40 | 83 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | 119 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | 116 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 123 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | 130 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | 123 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | 108 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 42 | 95 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 43 | 131 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 43 | 127 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 44 | 124 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 47 | 123 |
| r1,405 |
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