Morgan McGrath v1:30/0:25r...5 row
825m
Meters
3:50.0
Time
2:19.3
Pace
47
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 116 |
December 19, 2021 09:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 825m | 2:19.3 | 129 | 744 | 25 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 27 | |
| r: 0:25 | 19m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:30 | 100m | |||||
| r220m |
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