Morgan McGrath 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
December 19, 2021 10:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 392 | 21 | 137 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 123 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 134 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 136 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 137 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 142 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 151 |
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Workout Graph
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