Morgan McGrath v1:30/0:25r...5 row
810m
Meters
3:50.0
Time
2:21.9
Pace
44
Calories
109
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 116 |
December 20, 2021 05:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 810m | 2:21.9 | 122 | 720 | 23 | 109 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | 110 | |
| r: 0:25 | 21m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 103 | |
| 0:10.0 | 39m | 2:08.2 | 166 | 871 | 36 | 107 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 114 | |
| 0:10.0 | 40m | 2:05.0 | 179 | 916 | 36 | 115 | |
| r: 0:30 | 98m | ||||||
| r207m |
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Workout Graph
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